In my work with children and teens, I’ve found extrinsic rewards helpful in promoting a sense of play and excitement. After a session of difficult reading comprehension work, or a barrage of sensory cognitive stimulation for more accurate reading, who wouldn’t want a bit of a reward, a dip into the Prize Chest?
For me, writing in the morning, in the predawn stillness as the sky turns azure and blazing orange over the Victorian next door, the smell of robust coffee wafting about the kitchen, is its own reward. But when I come home from seven hours of remedial language processing work, nearly as drained as my students, I definitely appreciate incentives for my writing, when rewards of renown and remuneration seem so distant. So I’ve decided to give myself small incentives for working on my novel, for advertising workshops,for writing these blog posts.
It might be a stop at a coffee shop on the way home from work, a song download, or even a five minute dance break when I get to jump out of my seat and bounce around like a monkey, rock out to my favorite dance track, and just let my body go wild and free. Sometimes, as writers, we need to let ourselves go wild and indulge. Schedule those indulgences. Write them down and track your progress toward your goals, giving yourself fun along the way.